Supported by authoritative research data
Success rate of smoking cessation: Research in the international authoritative medical journal "JAMA Network Open" shows that the success rate of smoking cessation assisted by e-cigarettes is twice as high as that of other methods. Among smokers with a strong willingness to quit smoking, the success rate of quitting smoking with e-cigarettes is 39.1%, while it is only 20.8% with other methods. Even for smokers who have no intention of quitting, the overall success rate of quitting smoking after switching to e-cigarettes reaches 12.8%, which is twice as high as that of other smokers.
Harm reduction effect: E-cigarettes do not contain the tobacco burning process and can reduce the harm of cigarettes by 95%. Studies show that after smokers switch to e-cigarettes, the content of tobacre-specific nitrosamines (TSNA) in their bodies decreases by more than 90%, and the level of NAT even drops by 99%.
Long-term health improvement: A study by the University of Dundee in the UK indicates that one month after switching to e-cigarettes, smokers' vascular function improves by an average of 1.5%, and the risk of cardiovascular diseases such as heart disease decreases. A study by the School of Public Health of Shanghai Jiao Tong University also shows that nearly 70% of domestic e-cigarette users believe that their health conditions have improved after switching to e-cigarettes, such as a reduction in symptoms like coughing and sore throat.
Actual feedback from users
Smoking cessation experience: Many users have reported that e-cigarettes can relieve nicotine withdrawal symptoms such as dizziness and anxiety, and at the same time offer a smoking action similar to smoking, psychologically solving the problem of difficulty in quitting smoking.
Symptom improvement: User reports show that after switching to e-cigarettes, symptoms such as coughing, sore throat, bad breath, dry mouth, bitter taste in the mouth, and yellowing of teeth and fingers have improved.
Clarify one's own needs
Nicotine content: If it is to assist in quitting smoking, you can first choose an e-cigarette with a nicotine content close to that of the cigarettes you usually smoke, and then gradually reduce the nicotine concentration. If you only want to try e-cigarettes, you can start with products with low nicotine content.
Frequency of use: For those with low usage frequency and a need for social sharing, disposable small cigarettes can be chosen. Frequently used ones can be filled with oil fume bombs to produce small smoke, which is more economical and practical. The closed cigarette cartridge small cigarettes are suitable for cigarette replacement users who have high requirements for convenience and taste change.
Pay attention to product quality
Legitimate brands: Choose products with complete identification information, such as product name, parameters, ingredients, shelf life, etc., and those with a "Prohibited for minors" label. Avoid using products without a brand or production information.
Appearance and material: The product's appearance should be undamaged. The material should be heat-resistant and free of harmful gas emissions to ensure safe use.
Consider the performance experience
Atomizer: The atomization core is the key to the taste. Ceramic cores have good atomization effect, excellent taste, and superior smoke volume and smoothness performance, making them a preferred choice.
E-liquid: E-liquid determines the smoking experience. It is necessary to choose a regular brand with quality guarantee. You can choose flavors such as tobacco and fruit according to your preference, or you can try different brands' trial packs first to determine.
Battery life: People who often go out should choose products with strong battery life to avoid frequent charging which may affect the user experience. It is more convenient to choose Type-C for the charging interface.
Consider the budget and cost-effectiveness
Determine the budget range: Be clear about the amount you are willing to spend, and then choose the corresponding grade of products accordingly. Generally speaking, disposable small cigarettes are more affordable, while some high-end electronic cigarettes with adjustable wattage and special functions are relatively more expensive.
Evaluate the cost performance: Comprehensively consider factors such as the product's quality, performance, and usage cost to determine its cost performance. For instance, although the purchase of e-liquid for the oil-filled small e-liquid cartridge requires additional expenses, its long-term usage cost may be lower than that of the enclosed small e-liquid cartridge.